Whatever your goal, allow us to help! We take away the thinking and the planning.  You might be new to fitness, eager to lose weight, tone up or build strength.  Perhaps you are preparing for a sporting challenge, a holiday or an event. The principles of exercise progression and all other key factors required to achieve winning results, are handled by us.  All you need to do, is turn up. 

A full postural analysis, determining your static position and functional movement capacity.  We create a personalised correction program involving a series of exercises, addressing and resolving each area of dysfunction

If you've recently had a Cardiopulmonary Exercise Test (CPET)  you may have been advised by your medical consultant to make improvements to your fitness and/or lose weight prior to surgery.  As recognised GP referral exercise specialists we can help by guiding you into pre-operative health in a controlled and appropriately safe way, in tandem with your medical consultant. 

Cardiovascular fitness, strength and conditioning, nutritional advice, in conjunction with coaching for those recovering from operations, illness, injury or suffering a chronic condition.  As recognised GP referral exercise specialists, we help speed up your recovery time and guide you back to health in a controlled and appropriately safe way, in tandem with your medical practitioner.

Circuit training for small groups with nutritious lunch conversation and laughs provided.  These sessions take place in Fitnotherapy's secluded garden gym, far from the fadding crowds of beachfront boot camps but close enough to feel the sea air. Focus is given to each attendee with exercises adapted to each individual's level of fitness and ability.

Your body needs to detox and rebalance so that it can fully realise the benefits of any fitness regime. Fitnotherapy's Healthy Oestrogen Metabolism Programme is a 28-day course that helps ease common female hormone problems associated with PMS and the peri-menopause. This nutrition and lifestyle 28 detox programme, inclusive of supplements will alleviate mood swings, lethargy and bloating, leading to weight loss and the restoration of a healthy metabolism.