a fresh approach to personal training
About Fitnotherapy
Fitnotherapy is a fresh approach to personal training.
Traditional personal training has limits. People's expectations are often not met, not because they can't exercise or get out of breath but due to nutritional, lifestyle and emotional barriers.
At Fitnotherapy we combine Personal Training, Nutrition & Lifestyle Management alongside Executive Coaching, giving you the results you've always wanted.
All Fitnotherapy programmes are designed to
identify and remove blocks and bad habits that prevent us achieving desired goals.
Fitnotherapy increases positivity and motivation and offers the most comprehensive way to get fit and look fabulous.
NUTRITION
Fitnotherapy nutrition plans are designed with the individual in mind. Not focussed on fat loss alone, our food plans also treat metabolism and hormone imbalances to restore health.
PERSONAL TRAINING
Fitnotherapy PT sessions are designed to achieve your personal fitness, aesthetic or sporting goals. Its unique approach is guaranteed to leave you feeling and looking
better.
About Polly
Fitnotherapy is a fitness and health programme
designed by Polly Tudor-Williams.
After a career in London as a successful executive coach and mentor, Polly has brought her passion for personal development and nutrition into the world of health and wellbeing, qualifying as a Level 3 GP referral personal fitness trainer and starting her own practice to service her clients’ needs on the South Coast.
As well as running her bespoke PT sessions for individuals and groups, Polly is also recognised in pre-habilitation fitness, working with pre-operative patients in advance of surgery to enhance their post-operative recovery. Qualified to help those suffering from chronic illnesses through diet, fitness, lifestyle and behavioural change coaching.
Previously practicing as an ITEC Holistic Massage Therapist, she brings 15 years of knowledge on the anatomy of muscles and movement to her PT work and postural assessments.
What People Say
Lisa, Bride to be
Brighton
“I looked and felt great in my wedding dress but beyond that I have learnt so much about how to manage my own health and wellbeing. Thanks to Polly, I understand the concept of "habit" and "consistency" when it comes to exercise. She is more than a PT and a nutritionist, she's a life coach and a motivator.”
Anna, working mother of 3
Brighton
"Polly is a breath of fresh air. The focus and dedication, passion and energy that she invests in me during my personal training sessions have had a major impact on my life. She's very good at what she does, encouraging, attentive, always correcting my technique and posture and driving me forward, and she's funny too"
Dr Byram, Clinical Psychologist
Brighton
“Polly has remarkable intuition and stands head and shoulders above other PTs. Fitnotherapy is a unique operation and different to the rushed standards dished out in commercial gyms. The consultation process is thorough, surprisingly therapeutic and personal. Held in the calmness of her consulting room, Polly took time to coax me into unpacking and establishing genuine goals. With her wisdom, support and motivation, I'm achieving my fitness targets"
Vanessa, Consultant Anaesthetist, RSCH
Hove
“One can get a bit stuck in a rut doing the same exercises without improvement. I had reached a plateau, so gave Fitnotherapy a go, and felt Polly inject enthusiasm and fresh ideas into a brand new training programme".
